![]() ORAC stands for oxygen radical absorbance capacity. Quality dark chocolate is rich in fiber, iron, magnesium, copper, manganese, and a few other minerals. Palmitic acid can raise cholesterol levels, but it only makes up one-third of the total fat calories.ĭark chocolate also contains stimulants like caffeine and theobromine, but it’s unlikely to keep you awake at night, as the amount of caffeine is very small compared with coffee. The stearic acid has a neutral effect on body cholesterol. The fats consist mostly of oleic acid (a heart-healthy fat also found in olive oil), stearic acid, and palmitic acid. The fatty acid profile of cocoa and dark chocolate is also good. These nutrients also come with 600 calories and moderate amounts of sugar.įor this reason, dark chocolate is best consumed in moderation. Of course, 100 grams (3.5 ounces) is a fairly large amount and not something you should be consuming daily. In addition, it has plenty of potassium, phosphorus, zinc, and selenium. It contains a decent amount of soluble fiber and is loaded with minerals.Ī 100-gram bar of dark chocolate with 70–85% cocoa contains ( 1): Checkout Simplemost for additional stories.If you buy quality dark chocolate with a high cocoa content, then it’s quite nutritious. This story originally appeared on Simplemost. Of course, Dairy Queen also has a full menu of non-seasonal ice cream treats, like a Chocolate Chip Cookie Dough Blizzard, Turtle Pecan Cluster Blizzard, Choco Brownie Extreme Blizzard and Oreo Cookie Blizzard. Made to serve two to four people, it is also decorated with icing and sprinkles. The bottom layer is vanilla soft serve, followed by a center layer of red velvet cake pieces, topped with a layer of the Red Velvet Cake Blizzard. The Red Velvet Cake Blizzard is back just in time for Valentine’s Day. Available in mini, small, medium or large, the Blizzard combines DQ’s vanilla soft serve ice cream with red velvet cake pieces and cream cheese icing.ĭairy Queen is also offering its heart-shaped Cupid Cake, which features three different layers, including a layer of the blended Blizzard treat. But, if you’d rather save the mint flavors for March, you can check out DQ’s February Blizzard of the Month right now instead. Paddy’s Day treats yourself? No problem! Check out these shamrock pretzel pops from Hip2Save, these Lucky Charms marshmallow treats from Brown Eyed Baker or this spinach and feta pastry shamrock from Will Cook with Smiles.įor an adults-only treat, take a look at these Fireball-infused green gummy bears (available on Etsy), these Lucky Leprechaun shots from Wine and Glue or these cocktail recipes to try if you’re tired of green beer.īoth Dairy Queen treats are already available and there’s no judgment here if you start celebrating early. The treat offers a blend of cool crème de menthe, choco confetti chips, DQ’s vanilla soft serve and milk.ĭon’t have a DQ or just want to make some St. Or, if f you’d rather drink your dessert, DQ is also bringing back its mint chip Shake from 2021. It’ll be the Blizzard of the Month for March. The new mint brownie Blizzard is perfect for mint and chocolate lovers alike with a combination of rich, chocolatey brownie pieces and cool mint blended with DQ’s vanilla soft serve. Patrick’s Day celebrations early this year, announcing a brand-new treat that’s already hitting menus nationwide.
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